Bidi McSorley, M.D. is a wonderful pediatrician and teacher of mindfulness for parents in the Philadelphia area. Dr. McSorley has been a pediatrician for 30 years, a meditator for over 10 years, and an instructor for the Penn Program for Mindfulness. She has kindly agreed to be our guest blogger this month!

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Mindfulness is the awareness that arises from paying attention in the present moment, on purpose and without judgments. It is being with whatever is (good or bad, desired or not wanted), and not pushing the experience away or holding onto it. It is having equanimity.

So, how does this apply to being a parent? Continue reading →