What Is Violence in the News Doing to Us As Parents?

social_media_strategy111In a recent New York Times article, a question was asked: What is this recent violent news cycle doing to us?  I will take the question one step further and ask, what is the violent news cycle doing to us as parents?

That article suggests that we’re all affected by exposure to violence in news that we receive from constant social media blasts, and the author cites a study that found that extroverts, “those described with outgoing personalities,” were found to be more vulnerable to the violent imagery than others. Moreover, the article states that the greater the exposure, the greater the effect.

So what can we parents do to protect ourselves, to protect our parenting abilities, and to protect our children from the powerful effects of overexposure to violence in the news? Continue reading

How To Talk About Tragedy With Children

Holding Hands

Following the terrible events in Orlando, parents all over the country are thinking about whether to talk with their children about what happened and, if so, what to say.

Moreover, families must think about whether to allow their kids to listen to radio news or watch TV coverage, and whether to talk about what happened in front of children. This event is particularly difficult as it involves not only horrible tragedy but so many other issues: terrorism, hate, homophobia, mental health, gun control– all issues which are difficult to know how to explain to children.

The following are ideas and suggestions. Your family may choose to follow some, to modify others, and to ignore the rest. Each family is different and each child is different, so do what feels right in your particular situation. Continue reading

Yelling at our Kids


Do you feel guilty when you yell at your children?

The other day, a dad in our parenting group spoke about feeling guilty for having yelled at his 6-year-old son.  His 3-year-old needed him, and while he was dealing with his younger child, his 6-year-old asked him to do something for him.  The dad said he was busy, and then the older child asked again.  The dad yelled at him to go to his room and then immediately felt that he had done the wrong thing.  He remembered his own father yelling all the time, and worried that he was becoming like his father.

So – did this dad do something wrong?  Is it wrong to yell at your child? Continue reading

Losing It: Those Lovely Family Moments



The second in a series of Mindful Parenting posts by Bidi McSorley, MD, beloved Philadelphia pediatrician

You know those moments – the ones where your child loses it, has a tantrum, and you react and lose “it” too. Afterwards, you seriously question why you wanted to be a parent. These are the times when it’s very difficult to stay present in the moment with your child. It is so hard to react not with anger, but with equanimity. These are the moments when it is difficult to catch yourself, take a breath, and stay calm.

A short explanation of neuroscience will help us understand what happens in these moments. Continue reading

NYT Article on Temperament

Grandmothers and mothers with more than one child have always known that babies come into the world with their own personalities. But first time parents often suffer, wondering if it’s their fault that their baby cries easily, or seems too sensitive, or is slow to walk, or…

See the recent New York Times article below for more on the importance of temperament in understanding your baby:




Tree Change Dolls

tree change dolls

Sonia Singh is an artist living in Tasmania and giving new life to discarded dolls. From her Etsy shop:

“My sisters and I grew up playing with second-hand dolls and home-made toys in the beautiful Tasmanian natural environment. I love the satisfaction of repairing and reusing discarded items to give them a new lease on life.

My Tree Change Dolls™ have been rescued and rehabilitated from op-shops and tip shops around Tasmania. These little fashion dolls have opted for a change of lifestyle, swapping high-maintenance glamour for down-to-earth style.

I hand repaint the dolls faces, mold new shoes, and my Mum sews and knits their clothing.”

There’s a lot to love about this project! For a closer look at Sonia and her work, check out this video:

A Valentine’s Day Treat

imageHappy Valentines Day everyone!

Here’s a fun treat to make with your little Valentines: delicious, healthy-ish and easy!

Chocolate Dipped Strawberries

You will need:

Part of 1 bag chocolate chips, flavor of your choice
Fresh strawberries, washed and dried
Pound cake or other fruit – optional

1. Melt 1/2 cup chocolate chips in the microwave or on the stove top in a double boiler
2. Place melted chocolate in a child friendly bowl.
3. When it is not so hot that it will burn small fingers, have your children dip strawberries – or small pieces of pound cake into the chocolate. Try to dip in just half of the strawberry or cake….but chocolate fingers are part of the fun…
4. Place dipped fruit or cake on a plate and refrigerate for 15 minutes – if anyone can wait that long to try these yummy treats!